20 Weight Loss Secrets from Around the World That Are Totally Worth Stealing
1 Decorate : 20 Weight Loss Secrets from Around the World That Are Totally Worth Stealing
United Kingdom: Coat Everything in Vinegar
Malaysia: Turn up the turmeric
Finland: Take up Nordic walking
Netherlands: Swap the gas pedal for the bike pedal
Indonesia: Try fasting once in a while
Japan: Perfect the power nap
United States: Eat a Lot of Steak
Norway: Take a Sunday family tour
Thailand: Spice it up
Brazil: Serve a side of rice and beans
India: Get yourself all twisted up
Switzerland: Try a bowl of muesli
Germany: Eat your breakfast
South Africa: Sip some rooibos tea
Russia: Carve out a dacha plot
Netherlands: Swallow more herring
USA : Binge on Baby Food _ Fill Up on Cotton Balls _ Chew,
But Don’t Swallow
Poland: Eat at home more often than you eat out
Mexico: Make the midday meal the biggest
France: Sit long, talk lots
Hungary: Crunch more pickles
England: Enjoy a Tablet of Arsenic _ Don’t Live Near a Swamp