Sleeping On The Left Side Of The Body Can Save Your Life

Sleeping On The Left Side Of The Body Can Save Your Life

1 Decorate : Sleeping On The Left Side Of The Body Can Save Your Life



Have you ever noticed that after sleeping on the left side you feel more fresh and relaxed than after sleeping on the right side!? Even while sleeping your body is working at full steam, so try to apply some tricks to help it do the best for you overnight. If you have been advised to sleep on your left side for medical reasons, you might want to sleep with a pillow behind your back which will prevent you from turning during the night. Here are a few reasons why you should sleep on your left side:





Better heart function On the left side of your body is the heart , so it makes sense that sleeping on the left side , lymphatic drainage of the heart will be assisted by gravity , and make it much easier for your heart while you sleep .

Better intestinal elimination Sleeping on the left side allows gravity to encourage waste food to pass from the small intestine into the large intestine .   Do you suffer from heartburn ? A good idea is to sleep on your left side . In this position you esophagus or the entrance to the stomach is located at a higher position than the gastric acid and thus prevents the acid to overflow back.



The spleen , which is part of the lymphatic system is located on the left side. The spleen is like a giant lymph node , which in addition to filtering the lymph and blood filtered . When you lie on your left side gravity is this that helps drainage similarly like at heart . Liver is also on the right side and sleeping on the left side does not put pressure on him, so can easily perform its functions, which is to filter the blood of toxins and similar substances .

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